Save up to 67% off the standard ticket price (exc. fees)

Join our Physio‑Led Resistance Band & Stretch Class (Standing), a safe, effective 45–60 minute group session using resistance bands to target legs, glutes, core and shoulders, plus guided standing stretches to reduce stiffness and improve mobility.

Led by a qualified physiotherapist, the class includes tailored modifications, balance support and practical tips for everyday movement. Resistance band will be provided

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• Tickets retail at £18. This total payable is £8.95 (£6 discounted ticket plus £2.95 TFG booking fee)

Additional Information

• Who this class is for

Adults of all abilities: beginners, active older adults, and people progressing from rehabilitation

Those wanting low‑impact strength and balance training

Individuals seeking guided, clinically informed group exercise and safe progression

• What to expect

Warm‑up and mobility

Resistance band circuit focused on functional strength and posture

Standing stretches for flexibility and release

Cool‑down with breathing and posture tips

Modifications offered throughout so you can work at your own leve

• What to bring

Comfortable clothing, supportive shoes, water, and an optional chair for balance

• Safety & precautions

Led by a qualified physiotherapist with clinical oversight.

Please disclose any relevant medical conditions (cardiac, respiratory, neurological, diabetes, osteoporosis), recent surgeries or major injuries when booking or on arrival.

Contraindications: uncontrolled cardiovascular disease, recent major surgery, acute injury, or severe dizziness- consult your GP or treating clinician before attending.

If you are pregnant, recently postpartum, or currently under active physiotherapy care, please check with your healthcare provider before booking and inform the instructor on arrival.

If you feel unwell (fever, infectious symptoms, severe breathlessness, chest pain, or sudden dizziness) please do not attend and reschedule.

• Duration: 45–60 minutes

Level: Low–moderate intensity; seated/standing modifications available

• For further event information please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information please visit here

Alternatively, contact directly: Urvisha Lunagariya at: 07851380372

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here